Oct 24, 2024
NIRAJ KUMAR
High cholesterol is also known as the "silent killer." Elevated cholesterol levels in the body increase the risk of heart attacks and strokes.
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In such cases, it becomes crucial to control bad cholesterol in time.
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Today, we'll tell you about some foods that should be carefully considered before including in your winter diet.
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Clarified Butter is a great source of healthy fat, but excessive consumption, especially without regular exercise, is not suitable for those with cholesterol issues. Eating it in large amounts can raise bad cholesterol levels in the body.
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Excessive consumption of butter can raise bad cholesterol levels. It contains high amounts of saturated fat, which can increase the risk of heart diseases.
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Cottage Cheese also contains high amounts of saturated fat, which can increase bad cholesterol levels. If you choose to eat it, consume it in limited quantities.
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Red meat (mutton, pork, beef) is high in saturated fat, which can increase bad cholesterol and harm heart health. It should be consumed in limited quantities during winter.
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In winter, people often increase their intake of pizza, burgers, and other junk food. These foods can raise bad cholesterol levels and negatively impact heart health.
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