Oct 23, 2024
NIRAJ KUMAR
High uric acid levels can lead to various issues, the most notable being gout (arthritis).
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When uric acid levels rise, it can accumulate in the joints as crystals, causing swelling, pain, and stiffness.
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To control uric acid levels, it's recommended to avoid these foods.
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Red meats like beef, lamb, and pork are high in purines, contributing to elevated uric acid levels. Avoid these meats and opt for white meats or plant-based proteins instead.
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Seafood such as shrimp, crab, lobster, and certain fish also contain high purine levels, which can increase uric acid levels.
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Alcohol, especially beer and whiskey, is known to raise uric acid levels by slowing its metabolism in the body, increasing the risk of gout.
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Sodas, soft drinks, and fruit juices contain high levels of fructose, which can increase uric acid production in the body, leading to elevated uric acid levels.
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Processed foods like pizza, burgers, chips, and snacks are high in purines and trans fats, which can elevate uric acid levels. Avoiding these foods will be beneficial, and you can replace them with fresh fruits and vegetables.
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Fried foods and other deep-fried items can increase uric acid levels. The trans fats and purines present in them can be harmful to your health.
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Many people consume protein supplements to build muscle or gain weight; however, these supplements can also be high in purines, potentially raising uric acid levels.
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