Start your day with raw garlic to help control high blood pressure.

Oct 19, 2024 NIRAJ KUMAR

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[{"selector":"#anim-d2dd3535-2685-4dda-93e8-f31361d5d686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ca7b01-e3d3-4029-8701-c20cf2c1cb6c","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463bd572-c313-4937-86c5-8d7d125771bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a12b6c-4f5b-49c8-863a-8b9ef2dab217","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469530cb-ff2c-4404-ad09-2cc9ca46b879","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055c9783-9a15-4e6d-8d71-a1dbe424458c","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] People often take medications to control it, but there are natural remedies that can also help manage high blood pressure. Credit- Instagram

[{"selector":"#anim-d74f344d-f609-4d20-b3df-6df3897900c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f77a15-16bf-4549-bfb4-940ff13f8e0d","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98aa5047-53b6-4104-b88a-cf7e438e4724","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebbda6f-827a-4d35-bd90-00476c8eab99","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48782ca-f31d-46ce-9d7f-9198819e3f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0bf806-76d2-4c20-a610-31d80cc1e381","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw garlic is an effective home remedy. Eating raw garlic on an empty stomach in the morning can help control blood pressure. Credit- Instagram

[{"selector":"#anim-8d02f359-1105-46a6-9596-8e079b73b719","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e7e06a-3e40-4f92-be6f-32805242c4b7","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae11d15-8703-4e92-b5cd-9229b88dd84b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aaca3fc-c30a-4e28-b0a6-0959cccb986b","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04aaa5e0-1b6d-47bf-a68f-e946a7ccb228","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae261811-d8c6-4201-88b9-34fa549daab2","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic contains a compound called allicin, which helps relax blood vessels and allows them to widen. This improves blood flow and lowers blood pressure. Credit- Instagram

[{"selector":"#anim-c59e032f-78d2-4f71-a3f4-3c96a75365c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ff5361-1ace-42fb-bf83-c8d40b2a604c","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15532942-3888-4af4-bdb3-c65bb90af6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2519b7d8-64da-4a09-a018-0f8c3c0c57b8","keyframes":{"transform":["translate3d(0px, 123.93164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36308745-76de-4b8b-8cb1-db3df378cf77","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4605ee-c4cd-4f8d-896b-94f70c8ae161","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular consumption of garlic not only helps control blood pressure but also reduces cholesterol levels. This lowers the risk of heart-related diseases, keeping the heart healthy for the long term. Credit- Instagram

[{"selector":"#anim-802c4775-8d8b-46b8-94bd-95222824ddae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59f3a71-f632-414c-885b-df2e781550d5","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e26295-174b-4e34-a099-71eb948659f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ed1711-90da-4ae4-8e31-964a6268d0c6","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91b2333-b42d-4cbd-9c15-7fc4932e76ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3831443c-ce6b-485d-8114-b12f474e7b16","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic contains antioxidant and antibacterial properties that boost the body's immunity. It helps the body fight against bacteria and viruses. Credit- Instagram

[{"selector":"#anim-c23862b3-7972-46ec-a50d-428af1827981","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eeb0150-5519-49fb-ac93-8143a73e0281","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815cc85d-fbf8-4f86-a48a-f88c800052a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59f78dd-c0e9-4c40-a60f-ebc8d0fdc8cc","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396f9a97-63b6-4f3b-b983-690184839358","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf9bb77-5039-483a-b04d-5fe2f42af1e7","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw garlic helps boost metabolism, enabling the body to burn calories faster. It acts as a natural remedy for weight loss. Credit- Instagram

[{"selector":"#anim-92db2f4d-be2d-4898-88f4-bfacfc4d977d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704b6cf0-6853-45c6-86bd-c0ad6bea65cc","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31eb7bf8-faf1-4e73-9b0b-def00c88d0e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0d04b6-adb5-4d60-9eff-1a7a66dc818d","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b13465-3a72-4be3-84a9-088ab7e47ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7707637-6212-41e9-9c0c-b6f450f2adee","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic also helps eliminate toxins from the body. It detoxifies the liver and aids in keeping the body clean and healthy. Credit- Instagram

[{"selector":"#anim-2073fd77-1068-40d4-8739-1720890ea4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daeb628b-e10a-4b51-8ddf-2cb0056c5150","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c386def-5f1e-4a33-ada5-2f3848110ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d72f1d-f09e-4d78-8a2b-8c5fa0ed1184","keyframes":{"transform":["translate3d(0px, 123.93164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797d3f2d-b95a-4049-a301-592e89ebc8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3d5b54-35b4-47f8-87df-831df380a455","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Consume Raw Garlic: Chew one or two cloves of raw garlic on an empty stomach in the morning. You can also chop it and take it with water or mix it with honey if the taste is too strong. Credit- Instagram

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Start your day with raw garlic to help control high blood pressure.

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