Start your day with Sun Salutation, and you’ll notice the difference within a week.

Oct 24, 2024 NIRAJ KUMAR

[{"selector":"#anim-af0abbfb-cb34-4d72-88eb-80b6a452370f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8b9314-d5b9-42e5-a872-c051c4f34abd","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9b36f7-d454-4898-b254-edcacad19d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57aa577f-b248-4ddb-8f3f-43c366717c2c","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38331e61-d022-4a80-8c65-7253a619b6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76453a95-675c-4b7c-9a93-1261ee010336","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Surya Namaskar or Sun Salutation is an ancient yoga posture that helps keep the body, mind, and soul energetic and healthy. Credit- Instagram

[{"selector":"#anim-328be486-6ec9-4126-8c30-584040f4e5a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147a5842-6970-4a87-a986-d85d52e01780","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a43901f-faff-48b6-a59d-f2cc08da9d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9b6bc4-0ddb-42b8-807d-a410729a48ca","keyframes":{"transform":["translate3d(0px, 246.14192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0095b5fc-a4b9-4c80-8b21-74b30358e77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6babf9-efbd-4673-bad8-ce07d1209ee5","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Starting the day with Sun Salutation not only energises the body but also provides several other health benefits. Credit- Instagram

[{"selector":"#anim-65f11cad-4143-4c00-b0c3-62ebcca3bd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46dad67-96de-46a0-8584-3b6946ce1c73","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef60ea2-e774-4113-a78d-77e39f02c445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a45a49-dcf5-46bc-a653-fe07ca4690a4","keyframes":{"transform":["translate3d(0px, 369.21304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8ed430-40ca-43e5-8ad0-077c63554121","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00db139b-810b-4d2d-a52a-b89297a6cc86","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you practise it regularly for a week, you'll notice many positive changes. Credit- Instagram

[{"selector":"#anim-14a3967a-3ef7-4a9c-ba8c-88e3552532dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62e9376-fa32-4be7-8b45-60568431c5af","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a8e841-c417-4030-9f40-690f5a07555e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfee2ef-6a39-4eaa-99fb-85efa42d1582","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2426b3d5-a71b-4576-af6d-8dfe04b17483","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d81c55c-9414-4b0c-8492-fc6f9fe1390f","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Salutation is an excellent way to energise the body. It activates various parts of the body and helps maintain freshness and vitality throughout the day. Credit- Instagram

[{"selector":"#anim-62b18b37-8613-4214-b878-10600ea7194a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdebd2a-481a-4c26-96cb-2a28201376ab","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e60016e-8d5c-449e-bf50-827aa95fef61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e36b8ca-78d4-4584-9219-6b4607ec02a4","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea483197-4105-4e26-8caa-4752cb7917fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90949517-83cd-4599-895e-267152bff996","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Salutation is a full-body exercise that helps burn calories. Regular practice boosts metabolism, aiding in weight loss. Credit- Instagram

[{"selector":"#anim-1a3e0c4b-58a3-40ac-8624-29adddbdb935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f3a8ae-f5cc-4307-a256-8c2b8c24ee32","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec4a996-3f3f-42be-bb51-30b5337049c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f504d2d-8c40-4469-9a50-2426c82b97ae","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3121688-148e-438d-9bb6-08f50f070484","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374e68fe-3103-44f6-a160-d778e203fe74","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Salutation also strengthens the digestive system. It enhances the efficiency of the intestines and improves digestion. Credit- Instagram

[{"selector":"#anim-a989ad81-a2ee-4dd6-87e1-1bc969723444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f57d31-cadf-4b43-975e-7411562c56ee","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61c40d0-f29d-43ff-93da-6c8931b6041e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03041d8-f068-4422-88aa-fbe5df1ac6ab","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7549f6-0eac-4bc7-8bd2-aa17cced91df","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976544bb-32d6-4424-bfd7-562dc73b2f01","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The various postures of Sun Salutation work on all major muscles of the body. This strengthens the muscles and also improves body flexibility. Credit- Instagram

[{"selector":"#anim-d86a9c77-1ab8-4ac8-a1d5-70089b105a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33326773-cdb9-4e9c-be7d-76527372d1b5","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9bdc29-dc9f-4c1b-bcda-676086bd54f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea64167e-ebeb-462f-a2fc-f82b5e806358","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4a99b5-518c-4818-b810-77ad3ea97e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4824121-6db0-4efd-9925-f310f668765b","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Salutation is not only beneficial for physical health but also for mental well-being. Regular practice reduces stress, calms the mind, and enhances mental clarity. Credit- Instagram

[{"selector":"#anim-38f3c928-8c28-4faf-8cc9-1dce670313fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6496e132-8511-4850-9735-e1ecba1539b8","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d246edbc-d8fb-4bd7-a249-464f9078f87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65143904-c142-4106-9f7e-7a789d8fc60f","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a4702d-8365-4d78-9815-b2fbec893505","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943e1ffe-13c6-4f12-b0da-c845d4f2b307","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The various postures of Sun Salutation improve blood circulation in the body. This promotes better heart health and ensures proper oxygen supply throughout the body. Credit- Instagram

[{"selector":"#anim-f9431587-e21e-4f99-b13b-65399bb8d1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a781054-9013-432b-ba1f-e0e1e0f7f6b1","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6d24cc-23c3-4319-8455-6c65509f9929","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5787ff-a65d-4eeb-b4a8-f564104c1780","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059f7476-4519-4e96-b88a-1ca6d400849f","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3662bf-bd00-4164-ab31-96abe3589dd5","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practising Sun Salutation improves blood flow in the body, resulting in glowing skin. With just a week of practice, you'll notice freshness and radiance in your skin. Credit- Instagram

[{"selector":"#anim-45c5dca1-cfcb-4e43-a7dd-86c41b34f66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dbc606-3c64-4d30-a383-a66ae536c6d8","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf98f30-3e92-4eba-b42a-7f5001c03191","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be94b01-b00b-4e8e-bf9c-48e8a440c8a1","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e5ccbb-d694-4b52-8c33-812b5ee7fdd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7012b6-8489-44b6-8cf2-849aacc7de5e","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular practice of Sun Salutation enhances mental focus and concentration. It also improves your mental balance. Credit- Instagram

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Start your day with Sun Salutation, and you’ll notice the difference within a week.

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