Want to Quit Smoking? Try These Essential Steps

Oct 7, 2024 NIRAJ KUMAR

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[{"selector":"#anim-071b4f2c-d1f6-462e-96c4-678f7b284b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e034cf3e-e4b2-4d53-af88-dde17276210b","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66619ec-6815-4504-a45c-9fb334c09434","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8176b87c-9996-426f-881f-c7b25505f966","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7584ee-3dc0-41fc-be5c-53f58b7b479d","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a8b009-af9b-4fb5-973c-64e9097e88ec","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first step to quitting smoking is firm resolve. Remind yourself how harmful smoking is for your health and how beneficial quitting will be for your life. Credit- Instagram

[{"selector":"#anim-19d2bb89-59e7-428b-acf4-1696e8057418","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cb6c40-591b-4ccb-ba1b-fdb8a87d6ff7","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94cf9bc-581a-408b-b6f6-f2ef8b43e7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b185b1-32e1-476a-b149-77b55c1258ed","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63001910-de17-41e8-9dbd-567849a2fbf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cf1fa7-af6e-4cb4-b8d3-4d09cbc7bc1b","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If quitting smoking abruptly is challenging, you can use nicotine gum, patches, or lozenges. These products help reduce nicotine cravings. Credit- Instagram

[{"selector":"#anim-28b473e1-cfe0-4a3e-9f87-6eb3a464349d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f3a8fe-e87d-4f76-890b-5afaa7b8265f","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d322bd3-501f-4704-9d4e-f9a2579db2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643fb041-f40b-4e7b-b140-52cd66ecd262","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dd0ed2-bde3-4b4b-908a-dab10b1af03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e507851-df7f-4b34-b475-00dd7339833c","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay away from triggers like alcohol, caffeine, or visiting smoking zones with friends. Create an environment that reduces your urge to smoke. Credit- Instagram

[{"selector":"#anim-5649ce50-b0c0-41b4-87c9-301f321705be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83077ab2-1b39-4bf6-98bb-1ca5f65c0c48","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee0d534-6df1-4063-b921-b852f8a49aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742e22e4-5de4-4e0d-a56f-3218863f0f8e","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1b92ba-8160-4e7a-aeab-3ffc6096e2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc907156-9062-4998-9430-29c24be6950d","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate activities into your routine that keep you occupied and distracted, like exercise, yoga, or picking up a new hobby. This will help reduce the urge to smoke. Credit- Instagram

[{"selector":"#anim-578bd198-d843-4ffc-9afe-70f252b028ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34a2aba-27ce-481c-84e1-204e3d14ea64","keyframes":{"transform":["translate3d(0px, 72.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a392752-21ab-4440-b165-3a67d9fce702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239d5d55-2e3c-4742-8b3c-3dfc46d05398","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77f14a4-b46c-47d7-9ee8-32e5af27334f","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c06b8aa-b67b-4e81-b4b1-7785f08902b8","keyframes":{"transform":["translate3d(0px, -672.39413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":750,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get support from friends, family, or a professional counselor. Talking to them can provide motivation and help you through this challenging phase. Credit- Instagram

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Want to Quit Smoking? Try These Essential Steps

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